Results Tracking
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Results Trackin Spreadsheet - I added some examples on the sheet for you. On the Measurements worksheet, you'll notice that I have formulas built in so it calculates the progress. Need help understanding it? Join me on Monday and I'll show you how it works.
Printable Results Sheets - Coming Soon
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Activity & Excercise
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Click Here to go to the Activity Tools Page
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BioCell Stuff
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Click Here to go to the BioCell Tools Page
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The Pip
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Since stress and lack of proper sleep due to stress is a key factor in many peoples inability to lose weight efficiently and permanently, the Pip (Click Here) would be a great addition to anyone's weight loss goals. ~ Stefanie at SST
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