Activity & Exercise
What Kind of Activity is best for Weight Management?
The Lumowell YT Channel even has an App for phones.
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They have a bunch of videos. For some of you, they might be too intense, especially for those of us who haven't exercised in a while. So start slow, stop if you have to, then pick up again later as the video keeps going. Don't overdo it, but try it....We wont all be able to do the whole thing and that's OK, just put for the the effort, and increase your activity over time. It will definitely be worth it in the long run.
Exercise and Essential Oils
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These videos are from doTERRA. Some of you use other brands of oils, so don't get all crazy on me, think outside the box!
